Move with power, elegance, and emotion. This class invites you to explore both the technical precision and the expressive artistry of Modern Jazz, combined with the confident, empowering vibe of Heels Dance. Open to all levels, this is your space to grow, feel, and shine.

Modern Jazz
Discover the beauty of Modern Jazz through a dynamic fusion of contemporary and traditional jazz techniques.
You will:

• Explore rhythm, tempo, and musical interpretation

• Build confidence through self-expression and emotional movement

• Improve coordination, posture, and body control

• Learn technical foundations: isolations, basic steps, jumps, and turns

• Experience the freedom of improvisation while strengthening technique

Adaptations for All Levels

• Beginners: Gentle introduction to basic techniques, posture, and musicality

• Intermediate: Deepening of skills and encouragement of improvisation and personal style

Modern Jazz at UDS blends diverse influences to create a fresh, dynamic, and exploratory dance experience, opening new possibilities for every dancer.

Heels Dance
Step into your power with attitude, elegance, and precision.
You will:

• Refine your technique and posture

• Embrace your sensuality and body awareness

• Develop confidence and presence in heels

• Move with control, style, and flair

Open to all, with a recommended level of basic dance experience for maximum enjoyment.

Step into the world of connection, rhythm, and smooth partner flow. Whether you're just starting out or looking to refine your dance, this class offers a progressive journey through Kizomba Fusion and Urban Kiz—two styles known for their elegance, musicality, and expressive energy.

Absolute Beginners
Perfect for those taking their first steps in Kizomba or Urban Kiz (often called the African tango), this class introduces you to the basics in a fun and welcoming environment.

• Learn foundational steps and movement techniques

• Explore connection, posture, and body awareness

• Build confidence dancing in pairs from day one

• Ideal for complete beginners—no experience needed

Improvers (Pre-Intermediate)
If you’ve already completed a beginner course and are familiar with the basic steps, this is your next step forward.

• Deepen your understanding of musicality and rhythm changes

• Work on body weight transfer and partner connection

• Refine your technique for better synchronization and flow

• Strengthen your leading or following skills

Intermediate / Advanced
For dancers with at least 9–12 months of experience or those wanting to elevate their style and technique.

• Learn more complex and dynamic steps

• Improve musical interpretation and dance creativity

• Discover signature festival-style movements from David’s unique approach

• Take your dance to the next level with precision and flair

Bonus: Social Practice Hour
After the last class, enjoy a free open practice from 10:00 to 11:00 PM—an opportunity to dance freely, review what you’ve learned, and connect with other dancers in a relaxed, friendly atmosphere.

Feel the rhythm, boost your energy, and dive into the richness of African dance culture with Cycy’s high-vibe classes. Whether you're looking to get fit, learn new moves, or simply have fun—this class is made for you.

AfroFit
A feel-good, high-energy workout inspired by African beats and movement. Think of it as your weekly dose of joy and cardio combined!

• Easy-to-follow choreographies, with a new routine each week

• Full-body movement to improve endurance, coordination, and rhythm

• A vibrant, uplifting atmosphere—good vibes guaranteed!

• Perfect for all levels—just bring your energy and let the music move you

Afro Dances
Take your dance journey deeper with some of today’s most popular African dance styles. This part of the class focuses on technique, musicality, and cultural richness through a progressive choreography.

• Learn Afro House, Amapiano, Ndombolo, Coupé-Décalé, and more

• Explore the origins and unique flow of each style

• Develop body control, groove, and rhythm

• Refine your moves week by week with one evolving routine

No matter your background, this class is all about expression, connection, and celebrating the joy of movement.

Ready to bring the energy, the groove, and the good vibes? Mamadou’s classes are designed to ignite your passion for dance, blending street styles and Afro rhythms in a powerful, expressive way. Whether you're looking to level up your technique or just have fun, this is the place to be.

Hip-Hop (Intermediate)
Dive into one of the most iconic street dance styles in the world. This class is ideal for teens and adults who already have some dance experience and want to explore the raw, rhythmic energy of Hip-Hop.

• Improve your musicality, coordination, and groove

• Learn dynamic choreographies and freestyle elements

• Build stage presence and confidence through movement

Afro Dancehall (Advanced)
This class is designed for experienced dancers with strong foundations in Afro or urban dance styles. High-energy, challenging, and packed with flavor—this is the most advanced Afro Dancehall level at UDS.

• Explore fast-paced choreography and intricate rhythms

• Sharpen your technique, performance skills, and control

• Push your limits with powerful, expressive movement

Afro Dancehall (Open Level)
From beginners to intermediate dancers—everyone is welcome to join the party. A feel-good class that’s all about enjoying the music, letting go, and moving with joy.

• Learn Afro-inspired choreography to the hottest Afrobeats tracks

• Boost your energy and mood midweek

• Perfect for anyone who wants to move, sweat, and have fun—no pressure, just pure vibes

For dancers ready to go beyond the classroom and step into the spotlight. The Urban Kiz Show Team is a selective class open only to advanced-level dancers who want to join an artistic project with high standards, commitment, and stage presence.

About the Class
This course is designed to build and train the official UDS Urban Kiz performance team, with a focus on developing choreographies for stage performances and professional videos.

• Entry by selection only, at the discretion of the teachers

• Limited to 12 participants (6 couples)

• Strong commitment and regular attendance required

Class Structure (60 minutes)

• 10 min: Warm-up, isolations, and strength training

• 20–30 min: Advanced technique and stage-specific movement (including lifts and complex footwork)

• 20–30 min: Choreography creation and rehearsal

What You’ll Gain

• Work closely with top instructors: El Cruz & Nadège, with monthly sessions led by David for technical refinement

• Perform on stage and represent UDS at events and festivals

• Take part in professional video shoots, with content shared on the school’s social media

• Opportunity to become part of the official UDS “taxi-dancer” team at events

Extra Perks for Team Members

• Free entry to UDS monthly Kizomba parties (plus a complimentary soft drink)

• Free access to pre-party workshops with international guest artists (for leaders)

• Potential bookings as a UDS taxi-dancer team in regional events

• Personalized UDS team T-shirt: “Make Your Dance Unique”

Eligibility Requirements

• Advanced dance level (validated by instructors)

• Ideally with a dedicated partner

• Strong motivation and willingness to grow as a performer

• Commitment to a full 12-class trimester (200€ fee) — no individual class cards or discounts apply due to the exclusive nature of this program

Ready for the challenge?
Interested dancers should speak directly with Nadège to apply.

Dive into the art of connection, rhythm, and flow with this progressive partner dance class. Whether you’re just starting out or looking to develop your technique, this class offers something for every level—led by the passionate duo EL Cruz & Nadège.

Absolute Beginners
New to Kizomba or Urban Kiz? This class is the perfect introduction.

• Learn the fundamentals of partner connection and posture

• Explore basic steps and smooth body movement

• Build your confidence in a welcoming, relaxed environment

• No experience required—just curiosity and the desire to dance

Improvers (Pre-Intermediate)
For dancers who have completed a beginner course and are ready to go deeper.

• Develop musicality and rhythm variation

• Practice body weight transfer and partner communication

• Improve synchronization and leading/following technique

• Strengthen your coordination and presence on the dance floor

Intermediate
Ideal for dancers with 6–9 months of experience who want to sharpen their technique and elevate their style.

• Focus on body control, balance, and precision

• Explore more advanced step combinations and transitions

• Refine partner connection through contact points and guided movement

• Enhance your musical interpretation and creativity

Whether you're here to learn, grow, or simply enjoy the beauty of Kizomba and Urban Kiz, this class will support your journey—step by step.

Get ready for an explosive fusion of movement, rhythm, and full-body energy. Swagga Dance-Fit is a one-of-a-kind concept created by Mamadou—designed to get your heart pumping, your body moving, and your spirit uplifted.

Swagga Dance-Fit (Open Level)
This high-energy class blends dance and fitness in a fun, feel-good environment. No prior experience needed—just come as you are and move to the beat!

• Cardio workout disguised as dance fun

• Inspired by Afro, Dancehall, and Hip-Hop styles

• Build stamina, coordination, and strength through movement

• Leave class feeling energized, confident, and empowered

A perfect way to end your week on a high note—sweat, dance, and vibe your way into the weekend.

Let your kids burn energy, build confidence, and have fun through dance! AfroKids is a joyful class designed especially for children aged 6 to 12, taught by the ever-charismatic Mamadou—who’s absolutely adored by the little ones.

AfroKids (Open Level)
A playful and dynamic class that introduces children to Afro-inspired dance styles in a fun, supportive environment.

• Learn choreographies to vibrant African beats

• Develop coordination, rhythm, and body awareness

• Encourage creativity and self-expression through movement

• A safe space for kids to move, laugh, and enjoy every step

Bonus: After this class, bedtime on Saturday evening won’t be a struggle!

Move, breathe, and reconnect with yourself in this nourishing Yoga & Relaxation class—a moment just for you to slow down, release tension, and restore balance.

Yoga & Relaxation (Open Level)
Rooted in the dynamic flow of Vinyasa yoga, this class invites you to follow your breath through a fluid sequence of postures designed to awaken energy and calm the mind. Sabrina guides you through a holistic practice that blends movement, stillness, and presence.

• Flow through yoga sequences that build strength, flexibility, and inner awareness

• Learn breathing techniques (pranayama) to calm your mind—both on and off the mat

• Explore short guided meditations to release blockages and reconnect with your inner potential

• Develop emotional awareness, mental clarity, and physical resilience

• Adjustments and variations are offered to suit all levels and bodies

Whether you're a complete beginner or an experienced yogi, this class welcomes you as you are. Come as you are, breathe deeply, and allow yourself to feel grounded, centered, and fully present.